OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 7 out of 15 nutrient categories
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 5
vs
WHOLE CASHEWS: 7
(3 ties)
Overview
| Nutrient | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 38.2 g | 32.1 g | |
| Fat | 38.2 g | 50 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG |