OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 5
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 455 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 38.2 g | 54.6 g | |
| Fat | 38.2 g | 24.2 g | |
| Fiber | 5.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 0 MG | 788 MG |