OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES vs FRUIT MEDLEY IN PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 5
vs
FRUIT MEDLEY IN PREMIUM CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | FRUIT MEDLEY IN PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 529 cal | 475 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 38.2 g | 65 g | |
| Fat | 38.2 g | 25 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | FRUIT MEDLEY IN PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | FRUIT MEDLEY IN PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |