OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 8 out of 11 nutrient categories
OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES: 2
vs
ROASTED: 8
(1 ties)
Overview
| Nutrient | OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES | ROASTED | Winner |
|---|---|---|---|
| Calories | 514 cal | 446 cal | |
| Protein | 11.4 g | 31 g | |
| Carbs | 37.1 g | 31 g | |
| Fat | 37.1 g | 22 g | |
| Fiber | 5.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 130 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 281 MG |