OMEGA-3 DELUXE MIX vs HOT CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE MIX wins in 5 out of 11 nutrient categories
OMEGA-3 DELUXE MIX: 5
vs
HOT CHEESE FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | OMEGA-3 DELUXE MIX | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 47.1 g | 42.9 g | |
| Fat | 29.4 g | 39.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 DELUXE MIX | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 DELUXE MIX | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,429 MG |