OMEGA-3 DELUXE MIX vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 9 out of 17 nutrient categories
OMEGA-3 DELUXE MIX: 5
vs
WHITE CHEDDAR POPCORN: 9
(3 ties)
Overview
| Nutrient | OMEGA-3 DELUXE MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 29.4 g | 35.7 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 DELUXE MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 DELUXE MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 206 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |