OMEGA-3 DELUXE A BLEND OF CRANBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE A BLEND OF CRANBERRIES wins in 7 out of 13 nutrient categories
OMEGA-3 DELUXE A BLEND OF CRANBERRIES: 7
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | OMEGA-3 DELUXE A BLEND OF CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 38.2 g | 64.3 g | |
| Fat | 38.2 g | 17.9 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 DELUXE A BLEND OF CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OMEGA-3 DELUXE A BLEND OF CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |