OMEGA-3 CRANBERRIES vs WATER GARDENS
Nutrition comparison per 100 g serving
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OMEGA-3 CRANBERRIES wins in 5 out of 11 nutrient categories
OMEGA-3 CRANBERRIES: 5
vs
WATER GARDENS: 4
(2 ties)
Overview
| Nutrient | OMEGA-3 CRANBERRIES | WATER GARDENS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 40 g | 20 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 CRANBERRIES | WATER GARDENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 CRANBERRIES | WATER GARDENS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |