OMEGA 3 CRANBERRIES vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 11 nutrient categories
OMEGA 3 CRANBERRIES: 3
vs
CHOPPED PECANS: 5
(3 ties)
Overview
| Nutrient | OMEGA 3 CRANBERRIES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 15 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 CRANBERRIES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA 3 CRANBERRIES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 233 MG | 400 MG | |
| Sodium, Na | 67 MG | 0 MG |