OMEGA-3 CLUSTERS TRAIL MIX NUTTY & SWEET WALNUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
OMEGA-3 CLUSTERS TRAIL MIX NUTTY & SWEET WALNUTS: 3
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | OMEGA-3 CLUSTERS TRAIL MIX NUTTY & SWEET WALNUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 32.3 g | 17.9 g | |
| Fat | 41.9 g | 57.1 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 CLUSTERS TRAIL MIX NUTTY & SWEET WALNUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 CLUSTERS TRAIL MIX NUTTY & SWEET WALNUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |