OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL wins in 7 out of 10 nutrient categories
OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL: 7
vs
LITE UNSWEETENED COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 56 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.7 g | 1.3 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 67 MG | 12 MG |