OMEGA 3 12 GRADE A LARGE BROWN EGGS vs PLANT BASED EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OMEGA 3 12 GRADE A LARGE BROWN EGGS: 4
vs
PLANT BASED EGG: 4
(4 ties)
Overview
| Nutrient | OMEGA 3 12 GRADE A LARGE BROWN EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 75 cal | |
| Protein | 12 g | 4.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 10 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 12 GRADE A LARGE BROWN EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA 3 12 GRADE A LARGE BROWN EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 119 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 30 MG |