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OLZA vs CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE

Nutrition comparison per 100 g serving

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CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE wins in 5 out of 11 nutrient categories
OLZA: 4 vs CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE: 5 (2 ties)

Overview

Nutrient OLZA CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE Winner
Calories 540 cal 400 cal
Protein 6 g 5.7 g
Carbs 64 g 68.6 g
Fat 28 g 12.9 g
Fiber 2 g 5.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin OLZA CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral OLZA CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE Winner
Calcium, Ca 160 MG 29 MG
Iron, Fe 1.4 MG 2 MG
Potassium, K 0 MG 229 MG
Sodium, Na 190 MG 186 MG
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