OLYMPOS vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
OLYMPOS wins in 5 out of 10 nutrient categories
OLYMPOS: 5
vs
WHOLE KERNEL GOLDEN SWEET CORN: 2
(3 ties)
Overview
| Nutrient | OLYMPOS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 57 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLYMPOS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2 MG |
Minerals
| Mineral | OLYMPOS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 107 MG | 8 MG |