OLOMOMO vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 14 nutrient categories
OLOMOMO: 3
vs
ALMONDS: 9
(2 ties)
Overview
Vitamins
| Vitamin | OLOMOMO | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLOMOMO | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 258 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Sodium, Na | 151 MG | 710 MG |