OLOMOMO vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
OLOMOMO: 3
vs
ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | OLOMOMO | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 581 cal | 606 cal | |
| Protein | 18.6 g | 24.2 g | |
| Carbs | 34.9 g | 18.2 g | |
| Fat | 39.5 g | 51.5 g | |
| Fiber | 11.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLOMOMO | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 151 MG | 545 MG |