OLOMOMO vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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OLOMOMO wins in 6 out of 11 nutrient categories
OLOMOMO: 6
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | OLOMOMO | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 667 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 34.9 g | 13.3 g | |
| Fat | 39.5 g | 66.7 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLOMOMO | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLOMOMO | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 151 MG | 0 MG |