OLOMOMO vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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OLOMOMO wins in 6 out of 11 nutrient categories
OLOMOMO: 6
vs
CHOPPED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | OLOMOMO | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 714 cal | |
| Protein | 18.6 g | 8.6 g | |
| Carbs | 34.9 g | 14.3 g | |
| Fat | 39.5 g | 77.1 g | |
| Fiber | 11.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLOMOMO | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLOMOMO | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 151 MG | 0 MG |