OLIVIA SUPERFREE vs MUD PIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLIVIA SUPERFREE: 4
vs
MUD PIES: 4
(2 ties)
Overview
| Nutrient | OLIVIA SUPERFREE | MUD PIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 370 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 44.1 g | 54.4 g | |
| Fat | 23.5 g | 15.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA SUPERFREE | MUD PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVIA SUPERFREE | MUD PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 96 MG | 130 MG |