OLIVIA SUPERFREE vs MINI MUFFINS
Nutrition comparison per 100 g serving
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OLIVIA SUPERFREE wins in 5 out of 10 nutrient categories
OLIVIA SUPERFREE: 5
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | OLIVIA SUPERFREE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 405 cal | 459 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 48.7 g | 56.5 g | |
| Fat | 21.6 g | 24.7 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA SUPERFREE | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVIA SUPERFREE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 95 MG | 329 MG |