OLIVIA SUPERFREE vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 19 nutrient categories
OLIVIA SUPERFREE: 4
vs
MUFFIN: 6
(9 ties)
Overview
| Nutrient | OLIVIA SUPERFREE | MUFFIN | Winner |
|---|---|---|---|
| Calories | 365 cal | 385 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 86.5 g | 45.4 g | |
| Fat | 2.7 g | 21.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA SUPERFREE | MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | OLIVIA SUPERFREE | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 34 MG | 169 MG |