OLIVIA SUPER FREE vs ITALIAN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN REDUCED CALORIE BREAD wins in 11 out of 19 nutrient categories
OLIVIA SUPER FREE: 3
vs
ITALIAN REDUCED CALORIE BREAD: 11
(5 ties)
Overview
| Nutrient | OLIVIA SUPER FREE | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 186 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 3.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA SUPER FREE | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 56 UG | |
| Niacin | 1.3 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVIA SUPER FREE | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 150 MG | 58 MG | |
| Sodium, Na | 383 MG | 581 MG |