OLIVIA SUPER FREE vs STUFFING MIX
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 7 out of 18 nutrient categories
OLIVIA SUPER FREE: 6
vs
STUFFING MIX: 7
(5 ties)
Overview
| Nutrient | OLIVIA SUPER FREE | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 211 cal | 393 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 42.1 g | 75 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA SUPER FREE | STUFFING MIX | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 0 UG |
Minerals
| Mineral | OLIVIA SUPER FREE | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 171 MG | 321 MG | |
| Sodium, Na | 329 MG | 1,464 MG |