OLIVES WITH FRESH LEMON vs ORGANIC NATURAL BLACK OLIVE SPREAD
Nutrition comparison per 100 g serving
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OLIVES WITH FRESH LEMON wins in 4 out of 10 nutrient categories
OLIVES WITH FRESH LEMON: 4
vs
ORGANIC NATURAL BLACK OLIVE SPREAD: 2
(4 ties)
Overview
| Nutrient | OLIVES WITH FRESH LEMON | ORGANIC NATURAL BLACK OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 340 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 25 g | |
| Fat | 11.1 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES WITH FRESH LEMON | ORGANIC NATURAL BLACK OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES WITH FRESH LEMON | ORGANIC NATURAL BLACK OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 1,556 MG | 1,100 MG |