OLIVES TO GO! vs KALE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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KALE BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
OLIVES TO GO!: 4
vs
KALE BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | OLIVES TO GO! | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.7 g | 15 g | |
| Fat | 10 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES TO GO! | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | OLIVES TO GO! | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 800 MG | 270 MG |