OLIVES STUFFED WITH FETA CHEESE IN OIL vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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OLIVES STUFFED WITH FETA CHEESE IN OIL wins in 4 out of 10 nutrient categories
OLIVES STUFFED WITH FETA CHEESE IN OIL: 4
vs
CHOPPED GARLIC: 3
(3 ties)
Overview
| Nutrient | OLIVES STUFFED WITH FETA CHEESE IN OIL | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH FETA CHEESE IN OIL | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | OLIVES STUFFED WITH FETA CHEESE IN OIL | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 17 MG |