OLIVES STUFFED WITH FETA CHEESE IN OIL vs CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
CAPERS wins in 6 out of 10 nutrient categories
OLIVES STUFFED WITH FETA CHEESE IN OIL: 3
vs
CAPERS: 6
(1 ties)
Overview
| Nutrient | OLIVES STUFFED WITH FETA CHEESE IN OIL | CAPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH FETA CHEESE IN OIL | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | OLIVES STUFFED WITH FETA CHEESE IN OIL | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,333 MG | 767 MG |