OLIVES STUFFED WITH ALMONDS vs CHICKEN APPLE HARVEST SALAD
Nutrition comparison per 100 g serving
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CHICKEN APPLE HARVEST SALAD wins in 7 out of 10 nutrient categories
OLIVES STUFFED WITH ALMONDS: 2
vs
CHICKEN APPLE HARVEST SALAD: 7
(1 ties)
Overview
| Nutrient | OLIVES STUFFED WITH ALMONDS | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 138 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 6.7 g | 8.0 g | |
| Fat | 20 g | 8.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH ALMONDS | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | OLIVES STUFFED WITH ALMONDS | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,600 MG | 272 MG |