OLIVES vs GIARDENIERA
Nutrition comparison per 100 g serving
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GIARDENIERA wins in 4 out of 7 nutrient categories
OLIVES: 1
vs
GIARDENIERA: 4
(2 ties)
Overview
| Nutrient | OLIVES | GIARDENIERA | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVES | GIARDENIERA | Winner |
|---|---|---|---|
| Sodium, Na | 1,600 MG | 1,107 MG |