OLIVES LINGUINE vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 11 nutrient categories
OLIVES LINGUINE: 1
vs
WHOLE WHEAT MACARONI PRODUCT: 7
(3 ties)
Overview
| Nutrient | OLIVES LINGUINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 75.2 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES LINGUINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVES LINGUINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 196 MG | 429 MG | |
| Sodium, Na | 138 MG | 0 MG |