OLIVES LINGUINE vs SPINACH & RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 6 out of 11 nutrient categories
OLIVES LINGUINE: 4
vs
SPINACH & RICOTTA RAVIOLI: 6
(1 ties)
Overview
| Nutrient | OLIVES LINGUINE | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 243 cal | |
| Protein | 11.3 g | 9.7 g | |
| Carbs | 75.2 g | 32.0 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 3.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES LINGUINE | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | OLIVES LINGUINE | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 146 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 138 MG | 495 MG |