OLIVES LINGUINE vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PASTA wins in 7 out of 11 nutrient categories
OLIVES LINGUINE: 2
vs
ORGANIC EDAMAME PASTA: 7
(2 ties)
Overview
| Nutrient | OLIVES LINGUINE | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 11.3 g | 38.6 g | |
| Carbs | 75.2 g | 38.6 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.2 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES LINGUINE | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVES LINGUINE | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 211 MG | |
| Iron, Fe | 1.4 MG | 11.1 MG | |
| Potassium, K | 196 MG | 1,667 MG | |
| Sodium, Na | 138 MG | 18 MG |