OLIVES GREEK MIX vs POWERMEAL
Nutrition comparison per 100 g serving
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POWERMEAL wins in 8 out of 11 nutrient categories
OLIVES GREEK MIX: 2
vs
POWERMEAL: 8
(1 ties)
Overview
| Nutrient | OLIVES GREEK MIX | POWERMEAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 148 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 6.7 g | 16.9 g | |
| Fat | 23.3 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES GREEK MIX | POWERMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | OLIVES GREEK MIX | POWERMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,333 MG | 282 MG |