OLIVES vs HOWIE'S

Nutrition comparison per 100 g serving

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HOWIE'S wins in 6 out of 10 nutrient categories

OLIVES: 2 vs HOWIE'S: 6 (2 ties)

Overview

Nutrient	OLIVES	HOWIE'S	Winner
Calories	111 cal	13 cal
Protein	0 g	0 g	Tie
Carbs	0 g	5.3 g
Fat	11.1 g	0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVES	HOWIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	OLIVES	HOWIE'S
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	1,556 MG	737 MG

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