OLIVE/GARLIC STUFFED RED SWEET CHERRY PEPPER vs PUMPKIN SPICE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OLIVE/GARLIC STUFFED RED SWEET CHERRY PEPPER: 5
vs
PUMPKIN SPICE SALAD: 5
(2 ties)
Overview
| Nutrient | OLIVE/GARLIC STUFFED RED SWEET CHERRY PEPPER | PUMPKIN SPICE SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 221 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 43.3 g | 18.1 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE/GARLIC STUFFED RED SWEET CHERRY PEPPER | PUMPKIN SPICE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE/GARLIC STUFFED RED SWEET CHERRY PEPPER | PUMPKIN SPICE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 67 MG | 215 MG |