OLIVE THYME BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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OLIVE THYME BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS wins in 5 out of 10 nutrient categories
OLIVE THYME BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS: 5
vs
PLAIN WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | OLIVE THYME BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 7.3 g | 8.8 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE THYME BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE THYME BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 161 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 200 MG | 68 MG |