OLIVE TAPENADE PHYLLO BLOSSOM vs WHITE MEAT CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
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OLIVE TAPENADE PHYLLO BLOSSOM wins in 5 out of 12 nutrient categories
OLIVE TAPENADE PHYLLO BLOSSOM: 5
vs
WHITE MEAT CHICKEN TAQUITOS: 4
(3 ties)
Overview
| Nutrient | OLIVE TAPENADE PHYLLO BLOSSOM | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 397 cal | 245 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 26.9 g | 30.9 g | |
| Fat | 30.8 g | 10.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE PHYLLO BLOSSOM | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE TAPENADE PHYLLO BLOSSOM | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 287 MG |