OLIVE TAPENADE PHYLLO BLOSSOM vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 8 out of 12 nutrient categories
OLIVE TAPENADE PHYLLO BLOSSOM: 2
vs
CHICKEN: 8
(2 ties)
Overview
| Nutrient | OLIVE TAPENADE PHYLLO BLOSSOM | CHICKEN | Winner |
|---|---|---|---|
| Calories | 397 cal | 232 cal | |
| Protein | 5.1 g | 8.9 g | |
| Carbs | 26.9 g | 28.6 g | |
| Fat | 30.8 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE PHYLLO BLOSSOM | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE TAPENADE PHYLLO BLOSSOM | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 134 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 616 MG |