OLIVE TAPENADE HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLIVE TAPENADE HUMMUS: 3
vs
WHOLE FOODS MARKET: 3
(4 ties)
Overview
| Nutrient | OLIVE TAPENADE HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | OLIVE TAPENADE HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 383 MG |