OLIVE TAPENADE HUMMUS vs SOUTH-WESTERN VEGGIE FUSIONS
Nutrition comparison per 100 g serving
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SOUTH-WESTERN VEGGIE FUSIONS wins in 5 out of 10 nutrient categories
OLIVE TAPENADE HUMMUS: 4
vs
SOUTH-WESTERN VEGGIE FUSIONS: 5
(1 ties)
Overview
| Nutrient | OLIVE TAPENADE HUMMUS | SOUTH-WESTERN VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 129 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE HUMMUS | SOUTH-WESTERN VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.8 MG |
Minerals
| Mineral | OLIVE TAPENADE HUMMUS | SOUTH-WESTERN VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 533 MG | 387 MG |