OLIVE TAPENADE vs LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED RIPE OLIVES wins in 4 out of 10 nutrient categories
OLIVE TAPENADE: 2
vs
LARGE PITTED RIPE OLIVES: 4
(4 ties)
Overview
| Nutrient | OLIVE TAPENADE | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE TAPENADE | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,000 MG | 700 MG |