OLIVE TAPENADE vs JUMBO PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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JUMBO PITTED RIPE OLIVES wins in 5 out of 10 nutrient categories
OLIVE TAPENADE: 1
vs
JUMBO PITTED RIPE OLIVES: 5
(4 ties)
Overview
| Nutrient | OLIVE TAPENADE | JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 13.9 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE | JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE TAPENADE | JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 1,000 MG | 694 MG |