OLIVE ORGANIC FETTUCCINE vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
100% DURUM WHEAT SEMOLINA wins in 6 out of 15 nutrient categories
OLIVE ORGANIC FETTUCCINE: 3
vs
100% DURUM WHEAT SEMOLINA: 6
(6 ties)
Overview
| Nutrient | OLIVE ORGANIC FETTUCCINE | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 80.4 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE ORGANIC FETTUCCINE | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE ORGANIC FETTUCCINE | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |