OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD vs RUSTIC CRACKERS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD wins in 6 out of 10 nutrient categories
OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD: 6
vs
RUSTIC CRACKERS WITH SESAME SEEDS: 2
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 967 MG |