OLIVE OIL & SEA SALT SPECIALTY CRACKERS vs LOW FAT TOASTED SEASAME
Nutrition comparison per 100 g serving
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LOW FAT TOASTED SEASAME wins in 8 out of 11 nutrient categories
OLIVE OIL & SEA SALT SPECIALTY CRACKERS: 1
vs
LOW FAT TOASTED SEASAME: 8
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT SPECIALTY CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calories | 406 cal | 367 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 66.7 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT SPECIALTY CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT SPECIALTY CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 656 MG | 733 MG |