OLIVE OIL & SEA SALT POPCORN vs HEMP SEED MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
OLIVE OIL & SEA SALT POPCORN: 5
vs
HEMP SEED MIX: 5
(1 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT POPCORN | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 543 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 64.3 g | 22.9 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT POPCORN | HEMP SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | OLIVE OIL & SEA SALT POPCORN | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |