OLIVE OIL & SEA SALT POPCORN vs FISHER
Nutrition comparison per 100 g serving
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FISHER wins in 7 out of 13 nutrient categories
OLIVE OIL & SEA SALT POPCORN: 4
vs
FISHER: 7
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT POPCORN | FISHER | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT POPCORN | FISHER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT POPCORN | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 714 MG |