OLIVE OIL & SEA SALT HUMMUS CRISPS vs BIENA
Nutrition comparison per 100 g serving
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BIENA wins in 4 out of 11 nutrient categories
OLIVE OIL & SEA SALT HUMMUS CRISPS: 3
vs
BIENA: 4
(4 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT HUMMUS CRISPS | BIENA | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT HUMMUS CRISPS | BIENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT HUMMUS CRISPS | BIENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 357 MG |