OLIVE OIL & SEA SALT HORS D'OEUVRE CRACKERS vs 100% SPELT MATZOS
Nutrition comparison per 100 g serving
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OLIVE OIL & SEA SALT HORS D'OEUVRE CRACKERS wins in 6 out of 11 nutrient categories
OLIVE OIL & SEA SALT HORS D'OEUVRE CRACKERS: 6
vs
100% SPELT MATZOS: 3
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT HORS D'OEUVRE CRACKERS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT HORS D'OEUVRE CRACKERS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT HORS D'OEUVRE CRACKERS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 127 MG | 114 MG | |
| Sodium, Na | 833 MG | 0 MG |