OLIVE OIL & SEA SALT FOCACCIA vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HAMBURGER BUNS wins in 9 out of 16 nutrient categories
OLIVE OIL & SEA SALT FOCACCIA: 3
vs
100% WHOLE WHEAT HAMBURGER BUNS: 9
(4 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT FOCACCIA | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 46.4 g | 43.2 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT FOCACCIA | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT FOCACCIA | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 500 MG | 446 MG |